10 natural remedies to reduce anxiety and stress

10 Natural Remedies to Reduce Anxiety and Stress: Natural remedies are generally safe to use in combination with conventional medical treatments.

However, dietary changes and some natural supplements may affect how well anti-anxiety medications work, so it’s important to check with your doctor before trying these treatments. The doctor may also recommend other natural remedies.

1. Workout

Exercise is an excellent way to burn off jittery energy, and research backs that up.

For example, a 2015 analysis of 12 randomized controlled trials discovered that exercise can be used to reduce anxiety. However, the study noted that only high-quality research can tell how effective it is.

Exercise may also help treat anxiety caused by stressful situations. According to the results of a 2016 study Trusted Source, exercise can help people who are anxious about quitting smoking.

2. Vigilance

Meditation can help slow down racing thoughts, making stress and anxiety easier to manage. A variety of meditation methods may be helpful, including mindfulness and yoga-based meditation.

In therapy, mindfulness-based meditation is becoming increasingly popular. According to a 2010 meta-analysis evaluation, it can be extremely beneficial for those with mood and anxiety issues.

3. Yoga poses

In response to anxiety, some people unconsciously tense their muscles and clench their jaw. Progressive relaxation exercises can be helpful.

Lie in a comfortable position and slowly contract and relax each muscle group, starting with the toes and working your way up to the shoulders and jaw.

4. Writing

Finding a way to express anxiety can help you feel less overwhelmed.

According to some studies, journaling and other forms of writing can help people deal with anxiety better.

A 2016 study, for example, discovered that creative writing may help manage anxiety in children and teens.

5. Aromatherapy

Stress and anxiety can be reduced by smelling soothing botanical oils. Some scents work better for some people than others, so try a few possibilities.

Lavender can be very beneficial. A 2012 study looked at the aromatherapy benefits of lavender on insomnia in 67 women ages 45 to 55. The findings suggest that aromatherapy may reduce heart rate in the short term and help alleviate sleep problems in the long term.

7. Cannabidiol (CBD) oil

Cannabidiol (CBD) oil is a derivative of the hemp or marijuana plant.

CBD oil, unlike other types of marijuana, does not contain tetrahydrocannabinol, or THC, the ingredient that causes the “high.”

CBD oil is widely available in many alternative healthcare stores without a prescription. Preliminary study indicates that it has the ability to significantly reduce anxiety and panic.

Doctors may be able to prescribe the oil in states where medical marijuana use is permitted.