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A comparison of ketogenic and Mediterranean diets


Editorial room Diario da Sade

What a low carb weight loss program

Clinical trial in contrast to two popular low-carb diets: the Ketogenic Weight Loss Program and the Mediterranean Weight Loss Program.

The trial looked at the effect each had on blood sugar, cardiovascular risk factors, weight loss and vitamins, as well as how well people simply adhered.

A low-carb weight loss program is mostly recommended for individuals with or at risk of developing type 2 diabetes.

But there is no such thing as a widespread consensus about what low-carb diets should be, or what carbohydrate meals to eat, and little analysis has been done to date on the right way to help each individual make an informed decision about what or what to eat. her candid case.

The ketogenic weight loss program is a very low-carb, high-fat weight loss program that entails a significant reduction in carbohydrate intake. The Mediterranean Weight Loss Program is a relatively low-carb, high-fat weight loss program that emphasizes greens, legumes, fruits, whole grains, olive oil, and fish.

Ketones vs. the Mediterranean

The results confirmed that each diet was great at controlling blood glucose levels and reducing weight, but the ketogenic weight-loss program reported significantly fewer vitamins and fiber and was more difficult for the research subjects to monitor over the long term.

To manage or prevent diabetes, the American Diabetes Association recommends a Mediterranean weight loss program and various low-carb diets as long as they reduce added sugars and refined grains and embrace non-starchy vegetables.

The low-carb ketogenic weight loss program meets these criteria, but the recent spike in its reputation has involved nutrition experts.

“The fewer carbohydrates you eat, the more you can make a difference in complete meals that are very nutritious and healthy,” says Dr. Christopher Gardner of Stanford University (USA). Fruits and whole grains. “What is this weight loss program so compelling that you’re going to give up some of these basic rules of well-being and vitamins?”

Each weight loss program had an additional biostatistic benefit: higher LDL cholesterol in the ketogenic weight loss program and lower in the Mediterranean weight loss program—a score specific to the Mediterranean region. Triglycerides were reduced on every diet, but not on the ketogenic weight loss program—an added benefit of the keto diet.

On a nutrient level, the ketogenic weight loss program provided significantly less fiber, thiamin, dietary vitamins B6, C, D, E, and phosphorus. Only vitamin b12 was greater on the ketogenic weight loss program.

Difficulty following a weight loss program

As expected, when the meals were delivered by the researchers, the subjects adhered to each diet correctly, scoring an average of 7.5 on a 10-point adherence scale.

But when individuals had to buy their own meals, adherence to each diet decreased by an average of two factors.

A lesson to be taken at home, based on the doctor’s opinion. Cutting out greens, fruits, and whole grains for a truly low-carb weight-loss program has no different public health benefits, Gardner said. For people with diabetes or prediabetes, the least restrictive Mediterranean weight loss program was equally effective in controlling glucose and was easier to keep up.

Check with the scientific article:

condition: Effect of a ketogenic weight loss program versus a Mediterranean weight loss program on glycosylated hemoglobin in subjects with prediabetes and type 2 diabetes.
Authors: Christopher D. Kim
Publication: American Journal of Clinical Nutrition
Size: nqac154
DOI: 10.1093/ajcn/nqac154

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