How to manage type 2 diabetes without insulin: 6 simple ways

How to manage type 2 diabetes without insulin: In some cases, people with type 2 diabetes need insulin injections to keep their blood sugar levels under control. Others can manage type 2 diabetes without the use of insulin. Depending on your medical history, your doctor may advise you to treat your type 2 diabetes with a combination of lifestyle changes, oral medications, and other therapies.

Try the following to help you manage your blood sugar levels:

1. Eat a balanced diet,

2. Get at least 30 minutes of aerobic exercise five days a week.

3. Do at least two sessions of muscle-strengthening activities per week.

4. Get enough sleep

Your doctor may advise you to lose weight based on your current weight and height. Your doctor or dietitian can help you develop a weight loss strategy that is safe and effective.

To reduce the chance of complications from type 2 diabetes, you should also avoid smoking. If you smoke, your doctor may be able to identify options to help you quit.

In addition to lifestyle modifications, your doctor may prescribe oral diabetes medications. May help lower blood sugar levels.

Several classes of oral medications are available to treat type 2 diabetes, including:

• Alpha-glucosidase inhibitors
• biguanides
• Bile acid blockers
• Dopamine agonists -2
• DPP-4 inhibitors
• meglitinides;
• SGLT2 inhibitors
• Sulfonylurea
• TZDs

In some cases, a combination of oral medications may be needed. This is referred to as oral combination therapy. You may need to test a variety of medications before finding a regimen that works for you.